September 28, 2015

Tips on how to release stress

Sometimes after a long day you might have a head ache for no reason. Necessarily not after a tiring day, but even when you wake up in the morning because there is too much going on in your head. That’s because you have too much of stress. So here are some tips which you can use to ease of the stress.


1. Meditation

1Meditating for a few minutes every day can reduce and ease anxiety. And research also suggests that daily meditation may alter the brains neural paths, since meditating is pretty simple it’s not a hard task to do. It relaxes and eases the mind and, releases all the stress.




 2. Eat right

2Stress levels and proper diets are closely related, it is when we have the most work that we forget to eat well and we tend to eat a lot of fast food and sugary fatty food.






3. Listen to music

3If you ever feel overwhelmed by a stressful situation always try taking a break and listen to some relaxing music. Any music which will take your head off things and calm you down, studies suggest that playing that calm music has a positive effect on the brain as well as the body. It is also said that it lowers blood pressure and reduces cortisol a hormone linked stress.




  4. Call a friend

4If you are feeling bad or feeling down, always pick up your phone and call a friend. It’s always good to talk to a person and express any discomforts because they are able to condole you. Good relationships with friends and loved ones are important to any healthy lifestyle, and there’s no time that this is more evident than when you are under a lot of stress. A reassuring voice, even for a minute, can put everything in perspective.


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